Don’t You Dare Set Resolutions for 2019: CliffHanger Academy Life Lesson in the Wild
This week’s lesson we help you understand why setting resolutions sets you up for failure in 2019. What should you do? Create goals! Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in your […]
Read More
CliffHanger Academy In the Wild Life Lesson: What Can You Do About It?
This week’s lesson we focus on two simple steps to help you overcome a situation that has you fuming, angry and/or anxious.I tell you about how my commute from hell gave me an opportunity to practice these simple steps and how you can too! Each week, we bring you a new Life Lesson In […]
Read More
CliffHanger Academy Life Lesson In the Wild: Comparing or Celebrating, Which Are You Doing?
This week’s lesson we focus on if we are comparing ourselves to others or celebrating who and where we are. We give specific examples of how we do this in our Health, Wealth and Relationships, as well as ways to overcome it. Each week, we bring you a new Life Lesson In the Wild […]
Read More
CliffHanger Academy Life Lesson In the Wild: 3 Simple Steps to Envision, Believe & Act
Each week, we bring you a new Life Lesson In the Wild (2-3 minutes) culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity and energy in your Health, Wealth & Relationships. These strategies are scientifically proven through psychology and neuroscience and battle-tested around the world to help you […]
Read More
Get Outside
Looking to have more of this? Focus Energy Happiness Countless studies have shown that the best way to do it is to GET OUTSIDE. Nature therapy is one of the best ways to boost focus, energy and happiness. As little as 20-30 minutes can have a dramatic effect! * So, what’s everyone up to this […]
Read More
Face Your Challenge
Whatever wall you’re facing this week, remember to keep climbing. * It WILL NOT break you. It WILL make you stronger. It WILL NOT overcome you. You WILL overcome it. * If you don’t believe me, remember this: it’s almost Friday, you’ve been facing it all week & you’re still alive! * Photo: from one […]
Read More
Get Out of Your Comfort Zone
One of the main life lessons I always teach involves getting out of your comfort zone, DAILY. One of my awesomely good friends @crystalkumpula and fellow climber gives a new & challenging look about how to do this http://ow.ly/8HYT30km5PP
Read More
In the Wild Muay Thai Lesson with Chris M
In the Wild Muay Thai Life Lesson Takeaways with Chris One Thing at a Time In today’s world, it’s super easy to get overwhelmed with trying to balance work, family, social life, friends, our health, our ever-growing to-do list. * Today, Chris shares some of his insight from his In the Wild Muay Thai […]
Read More