Try This to Stop Replaying Your Shoulda, Coulda, Woulda Event in Your Head? – CliffHanger Academy Psychology-Fitness™ Tool
When we feel like we should have said, act or done something differently, we replay the event over and over in our heads, again, and again, and again. In today’s Psychology-Fitness™ tip we teach you how to let this go by closing the loop! Our goal at CliffHanger Academy is to help you rewire your […]
Read MoreThere Are Two Sides to Every Story…Which Will You Choose – CliffHanger Academy Psychology-Fitness™ Tools
Every day, we have a choice of how we interpret the things that happen to us. Sometimes our interpretations are helpful. Other times, they’re hurtful. Today, we teach you how to tell the difference. Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in […]
Read MoreToo Many Unhelpful Thoughts in Your Head? Go for the Interception – CliffHanger Academy Psychology-Fitness™ Tools
Unhelpful thoughts bothering you day-to-day? Find out how to overcome them QUICKLY & EFFECTIVELY in today’s Psychology-Fitness™ tool! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships. Start using these Psychology-Fitness™ tips TODAY to defeat your greatest enemy: […]
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Don’t You Dare Set Resolutions for 2019: CliffHanger Academy Life Lesson in the Wild
This week’s lesson we help you understand why setting resolutions sets you up for failure in 2019. What should you do? Create goals! Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in your […]
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CliffHanger Academy In the Wild Life Lesson: What Can You Do About It?
This week’s lesson we focus on two simple steps to help you overcome a situation that has you fuming, angry and/or anxious.I tell you about how my commute from hell gave me an opportunity to practice these simple steps and how you can too! Each week, we bring you a new Life Lesson In […]
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CliffHanger Academy Life Lesson In the Wild: Comparing or Celebrating, Which Are You Doing?
This week’s lesson we focus on if we are comparing ourselves to others or celebrating who and where we are. We give specific examples of how we do this in our Health, Wealth and Relationships, as well as ways to overcome it. Each week, we bring you a new Life Lesson In the Wild […]
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CliffHanger Academy Life Lesson In the Wild: 3 Simple Steps to Envision, Believe & Act
Each week, we bring you a new Life Lesson In the Wild (2-3 minutes) culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity and energy in your Health, Wealth & Relationships. These strategies are scientifically proven through psychology and neuroscience and battle-tested around the world to help you […]
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Get Outside
Looking to have more of this? Focus Energy Happiness Countless studies have shown that the best way to do it is to GET OUTSIDE. Nature therapy is one of the best ways to boost focus, energy and happiness. As little as 20-30 minutes can have a dramatic effect! * So, what’s everyone up to this […]
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Face Your Challenge
Whatever wall you’re facing this week, remember to keep climbing. * It WILL NOT break you. It WILL make you stronger. It WILL NOT overcome you. You WILL overcome it. * If you don’t believe me, remember this: it’s almost Friday, you’ve been facing it all week & you’re still alive! * Photo: from one […]
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Get Out of Your Comfort Zone
One of the main life lessons I always teach involves getting out of your comfort zone, DAILY. One of my awesomely good friends @crystalkumpula and fellow climber gives a new & challenging look about how to do this http://ow.ly/8HYT30km5PP
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