Get More Flexible Chest AND Shoulders by Doing This -CliffHanger Academy Psychology-Fitness™ Tool
Looking to be more flexible in your chest and shoulder at the same time? Try this next-level mobility stretch! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships. Start using these Psychology-Fitness™ tips TODAY to defeat your greatest […]
Read MoreTight Shoulders or Chest? Try This Shoulder/Chest Mobility Drill – CliffHanger Academy Psychology-Fitness™ Tools
Most of us spend a lot of time on our phones, computers, & don’t stretch enough leading to tightness in our chest and shoulders. We’ve created a PNF hack (proprioceptive neuromuscular facilitation) to help you get more flexible in less time. Our goal at CliffHanger Academy is to help you rewire your brain using Psychology […]
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Joint Articulation Mobility for the Thoracic Spine: CliffHanger Academy Psychology-Fitness™ Tools
If you sit for a number of hours in your day, this joint articulation exercise will be a game-changer for your mobility and overall shoulder and neck health Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships. Start […]
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Hip Openers/Joint Articulation for the Hips: CliffHanger Academy Psychology-Fitness™ Tools
One of our favorite exercises if we’re sitting too much during the day. Do this 10-times on each side and watch your hips open up. Bring on the salsa lessons and leg kicks! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your […]
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Joint Articulation for the Neck – CliffHanger Academy Psychology-Fitness Tips
We all spend too much time on the phone or your computer, which leads to stiff and sore necks. Try this simple joint articulation sequence to open your neck up, improve your energy and mobility. Our goal at CliffHanger Academy is to help you rewire your Brain & Body to work for you, not against […]
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