Tight Shoulders or Chest? Try This Shoulder/Chest Mobility Drill – CliffHanger Academy Psychology-Fitness™ Tools
Most of us spend a lot of time on our phones, computers, & don’t stretch enough leading to tightness in our chest and shoulders. We’ve created a PNF hack (proprioceptive neuromuscular facilitation) to help you get more flexible in less time. Our goal at CliffHanger Academy is to help you rewire your brain using Psychology […]
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Want Better Relationships? Share Your Scars – CliffHanger Academy Psychology-Fitness™ Tools
All of us want better relationships. All of us have physical scars that we share. All of us have mental and emotional scars that we hide. What if I told you the key to better relationships was sharing these scars too? Find out how in today’s Psychology-Fitness™ tool! Our goal at CliffHanger Academy is to […]
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Make Your Anxiety/Worry Work FOR You Not Against You- CliffHanger Academy Psychology-Fitness Tips
Being nervous, anxious or worried sucks, but what if we could flip these emotions to help and not hurt you? Learn HOW in today’s Psychology-Fitness™ tip. Hint: Get Excited!! Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you. Start using these Psychology-Fitness™ tips TODAY to […]
Read MoreAre You Surrounded by the Right People – Psychology-Fitness Tips w/ CliffHanger Academy
Are you filling your life with battery chargers or battery drainers? Find out in today’s episode the difference and how to get those that you need in your boat! Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you, so we’re bringing you Psychology-Fitness™ tips that […]
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Don’t You Dare Set Resolutions for 2019: CliffHanger Academy Life Lesson in the Wild
This week’s lesson we help you understand why setting resolutions sets you up for failure in 2019. What should you do? Create goals! Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity, and energy in your […]
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CliffHanger Academy Life Lesson In the Wild: Where Are You Getting Your Inspiration
This week’s lesson we help you evaluate where you’re getting your inspiration from and give you some tips on where we get ours from. Hint: you’re probably not there right now… Each week, we bring you a new Life Lesson In the Wild culled from CliffHanger Academy’s In the Wild training that will help […]
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CliffHanger Academy Life Lesson In the Wild: Comparing or Celebrating, Which Are You Doing?
This week’s lesson we focus on if we are comparing ourselves to others or celebrating who and where we are. We give specific examples of how we do this in our Health, Wealth and Relationships, as well as ways to overcome it. Each week, we bring you a new Life Lesson In the Wild […]
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CliffHanger Academy Life Lesson In the Wild: Detoxify Your Time
This week’s lesson we focus on how to use our precious time strategically and detoxify ourselves but taking our time back. I give numerous examples of how to do this as well as the results I’ve seen from practicing this for nearly two months. Each week, we bring you a new Life Lesson In the […]
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CliffHanger Academy Life Lessons In the Wild: Share Your Scars
This week’s lesson we focus on how we can improve the lives of those we care about by sharing our scars. We all have scars (physical, emotional and mental) that carry Life Lessons. The key is true Peak Performance is selflessly sharing your scars with others, so they don’t have to pay the price you […]
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CliffHanger Academy Life Lesson In the Wild: Do What You Love
This week’s lesson we focus on Doing What You Love. We tap into how I not doing what I love has a detrimental effect on your Health, Wealth and Relationships, the neuroscience behind it and how you can overcome it, being the person, the parent and the leader you were born to be. […]
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