Get More Flexible Chest AND Shoulders by Doing This -CliffHanger Academy Psychology-Fitness™ Tool
Looking to be more flexible in your chest and shoulder at the same time? Try this next-level mobility stretch! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships. Start using these Psychology-Fitness™ tips TODAY to defeat your greatest […]
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Get Outside
Looking to have more of this? Focus Energy Happiness Countless studies have shown that the best way to do it is to GET OUTSIDE. Nature therapy is one of the best ways to boost focus, energy and happiness. As little as 20-30 minutes can have a dramatic effect! * So, what’s everyone up to this […]
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Face Your Challenge
Whatever wall you’re facing this week, remember to keep climbing. * It WILL NOT break you. It WILL make you stronger. It WILL NOT overcome you. You WILL overcome it. * If you don’t believe me, remember this: it’s almost Friday, you’ve been facing it all week & you’re still alive! * Photo: from one […]
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Get Out of Your Comfort Zone
One of the main life lessons I always teach involves getting out of your comfort zone, DAILY. One of my awesomely good friends @crystalkumpula and fellow climber gives a new & challenging look about how to do this http://ow.ly/8HYT30km5PP
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Want to be more Decisive? Be Sure to Build Proper Anchors in Your Life: A Lesson from Rock Climbing
The Rocklands, Western Cape, South Africa I want to talk to you about a parallel Life Lesson I learned while rock climbing, but first, some interesting considerations: Do you know that we live in a time where there are more jobs than any other time in history, yet nearly 65% of people are unhappy with […]
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