Try This to Stop Replaying Your Shoulda, Coulda, Woulda Event in Your Head? – CliffHanger Academy Psychology-Fitness™ Tool
When we feel like we should have said, act or done something differently, we replay the event over and over in our heads, again, and again, and again. In today’s Psychology-Fitness™ tip we teach you how to let this go by closing the loop! Our goal at CliffHanger Academy is to help you rewire your […]
Read MoreThere Are Two Sides to Every Story…Which Will You Choose – CliffHanger Academy Psychology-Fitness™ Tools
Every day, we have a choice of how we interpret the things that happen to us. Sometimes our interpretations are helpful. Other times, they’re hurtful. Today, we teach you how to tell the difference. Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in […]
Read MoreToo Many Unhelpful Thoughts in Your Head? Go for the Interception – CliffHanger Academy Psychology-Fitness™ Tools
Unhelpful thoughts bothering you day-to-day? Find out how to overcome them QUICKLY & EFFECTIVELY in today’s Psychology-Fitness™ tool! Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships. Start using these Psychology-Fitness™ tips TODAY to defeat your greatest enemy: […]
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Protect Yourself from Bad Days with This Brain Hack – CliffHanger Academy Psychology-Fitness Tip
No matter how hard we try, bad days are inevitable. BUT, they don’t have to be THAT bad! Find out how to build yourself up daily to lessen the impact of these days. Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you. Start using these […]
Read MoreReduce Stress by Practicing Mental Aikido to – CliffHanger Academy Psychology-Fitness Tip
Everything that happens in your life has meaning, at least your brain sees it that way. Learn how you can assign meaning to everyday life events so you’re motivated and not stressed by your daily life. Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you. […]
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