Protect Yourself from Bad Days with This Brain Hack – CliffHanger Academy Psychology-Fitness Tip
No matter how hard we try, bad days are inevitable. BUT, they don’t have to be THAT bad! Find out how to build yourself up daily to lessen the impact of these days. Our goal at CliffHanger Academy is to help you rewire your brain to work for you, not against you. Start using these […]
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CliffHanger Academy Life Lesson In the Wild: What Are You Worrying About?
Each week, we bring you a new Life Lesson In the Wild (2-3 minutes) culled from CliffHanger Academy’s In the Wild training that will help you increase your focus, clarity and energy in your Health, Wealth & Relationships. These strategies are scientifically proven through psychology and neuroscience and battle-tested around the world to help […]
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Face Your Challenge
Whatever wall you’re facing this week, remember to keep climbing. * It WILL NOT break you. It WILL make you stronger. It WILL NOT overcome you. You WILL overcome it. * If you don’t believe me, remember this: it’s almost Friday, you’ve been facing it all week & you’re still alive! * Photo: from one […]
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Keep An Eye On Your Rest
A lot of High Performers think “Work hard, play hard” is the best way to be successful. What most don’t realize is there is a third component to this: Rest Hard. * A commonly overlooked #highperformamcehabit is Rest. * It’s the best way to keep high levels of focus, energy, and clarity. Make sure you’re […]
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In the Wild Snowboarding Life Lesson: What are you Worrying About?
What Are You Worrying About? Worry is the #1 thing that I deal with on a daily basis. Somedays, it’s a faint whisper, while other days, it’s a thunderous BOOM. * Here’s a sneak peak at a “solution” that I use to overcome my daily struggle. If you’re looking for more ways to achieve Breakthrough […]
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