CliffHanger Academy's

PFX Crossfit Experience

We’ve taken the transformative effects of our PFX class (over 98% effective) and combined it with the world’s leading workout to launch our signature PFX Crossfit Experience. PFX CrossFit is an Experience characterized by safe, effective exercise where the magic is in the movement. PFX CrossFit can be used to accomplish any goal, from improved performance to weight loss to better mental health, and can be adapted for people at any age and fitness level. The program works for everyone—people who are just starting out and people who have trained for years in this discipline. If you like Crossfit and want to get even more out of your training, you’re going to love PFX Crossfit!

What to Expect

  • 60-Minute Crossfit inspired Full Body Workout to make you stronger
  • Brain Training (Psychology & Neuroscience) To Make You Smarter​
  • Group Psychology Coaching
  • Balance & Hand-Eye Coordination
  • Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
  • Breath Work to teach you how to relax
  • Guided Meditation To Help You Focus
  • Mobility Exercises

Take the NExt STEP