We’ve taken the transformative effects of our PFX class (over 98% effective) and combined it with the world’s leading workout to launch our signature PFX Crossfit Experience.
PFX CrossFit is an Experience characterized by safe, effective exercise where the magic is in the movement. PFX CrossFit can be used to accomplish any goal, from improved performance to weight loss to better mental health, and can be adapted for people at any age and fitness level. The program works for everyone—people who are just starting out and people who have trained for years in this discipline.
If you like Crossfit and want to get even more out of your training, you’re going to love PFX Crossfit!
What to Expect
60-Minute Crossfit inspired Full Body Workout to make you stronger
Brain Training (Psychology & Neuroscience) To Make You Smarter
Group Psychology Coaching
Balance & Hand-Eye Coordination
Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)