One of our favorite exercises if we’re sitting too much during the day. Do this 10-times on each side and watch your hips open up.
Bring on the salsa lessons and leg kicks!
Our goal at CliffHanger Academy is to help you rewire your brain using Psychology AND Fitness so you can thrive in your Health, Wealth & Relationships.
Start using these Psychology-Fitness™ tips TODAY to defeat your greatest enemy: yourself.