FUNctional Core Fitness: Mind, Body, Breath Experience
In this one-of-a-kind 45-minute full-body work-out, I teach you the best core moves I’ve learned in 26 years of training and performing as a high-performance athlete, combined with movements that challenge the brain and breath as well.
What to Expect:
- 45-Minute Full-Body Core Workout
- Mindfulness Training
- Positive Psychology Work
- Neuroplasticity (Brain) Training
- Core Power, Stability, & Strength
- Balance & Hand-Eye Coordination
- Shoulder, Hip & Spine Mobility
- Breath Work & Guided Meditation
- Awesome people to train with!
Coming out of this class, you’re body will feel great, and you’re also smarter!
Sign up HERE