What we do

The Experience

  • Psychology
  • Fitness
  • Meditaion
  • Breath Work
  • Classes
  • Workshops

  • Psychology
  • Fitness
  • Meditaion
  • Breath Work
  • Classes
  • Workshops

Classes

The best of Psychology-Fitness™
combined with meditation, breathwork
and an awesome community to train with.

The best of
Psychology-Fitness™ combined with meditation, breathwork and
an awesome community to train with.

WORKSHOPS

Muay Thai

Fitness

ONE-ON-ONE

Our FOUR founding principles

1

We meet you wherever you are physically, mentally, and emotionally. 20+ years studying psychology lets us know where you are and how to get you to where you want to go.

2

We create a safe space for you physically, mentally, and emotionally. (25+ years engaged in sports and fitness directs us how hard and how far we can push you)

3

If it’s not fun, we don’t do it. Our brains are not wired to do things we don’t like long term, so we make it fun.

4

We make psychology simple. Life is complicated enough, so we’ve simplified the science.

Take the NExt STEP