How we Do It

The Experience

Classes

HIIT

Crossfit

The best of Psychology-Fitness™ combined with meditation, breathwork and an awesome community to train with.

WORKSHOPS

Muay Thai

Fitness

ONE-ON-ONE

Psy-FiT™
Personal Training

Psy-FiT™
Muay Thai

Psy-FiT™
Rock Climbing

Our FOUR founding principles

1

We meet you wherever you are physically, mentally, and emotionally. (20+ years studying psychology lets us know where you are and how to get you to where you want to go).

2

We create a safe space for you physically, mentally, and emotionally. (25+ years engaged in sports and fitness directs us how hard and how far we can push you)

3

If it’s not fun, we don’t do it. (Our brains are not wired to do things we don’t like long term, so we make it fun).

4

We make psychology simple (life is complicated enough, so we’ve simplified the science).

Take the NExt STEP