What we do

The Experience

  • Psychology
  • Fitness
  • Meditation
  • Breath Work
  • Classes
  • Workshops

  • Psychology
  • Fitness
  • Meditation
  • Breath Work
  • Classes
  • Workshops

Classes

Your Favorite Classes combined with Psychology-Fitness™

Your Favorite Classes combined with Psychology-Fitness™

Workshops

Muay Thai

Rock Climbing

One-On-One

Our Four founding principles

We meet you wherever you are physically, mentally, and emotionally

23+ years studying psychology lets us know where you are and how to get you to where you want to go.

We create a safe space for you physically, mentally, and emotionally

25+ years engaged in high level sports and intense fitness directs us how hard and how far we can push you.

If it's not fun, we don't do it

Our brains are not wired to do things we don’t like long term, so we make it fun.

We make Psychology And Fitness simple

Life is complicated enough, so we’ve simplified the science.

Take the NExt STEP