Personal Training

  • Psychology
  • Fitness
  • Meditation
  • Breath Work
  • Classes
  • Workshops

  • Psychology
  • Fitness
  • Meditation
  • Breath Work
  • Classes
  • Workshops
We’re all about training the Brain, Body, and Breath as one so we can achieve long-lasting results that will not only help you feel better (energy, focus, sleep)but also be injury-proof going forward.

What to Expect

  • A customized warm-up routine for strength training.
  • A customized warm-up routine for climbing indoors and outdoors.
  • A customized Daily Mobility routine - different from both of the above.
  • Two customized Strength Training routines based on your evaluation, goals and what your body needs to get there.
  • A complimentary postural analysis session
  • A complimentary FMS (Functional Movement System) screening to identify problem areas of asymmetry and imbalances on your body
  • One complimentary goal planning session
  • One goal tracking worksheet

Take the NExt STEP