The PFX Experience™

A Revolutionary Group Fitness class that combines Psychology and Neuroscience training with a HIIT workout, accountability, breath-work and meditation.

Train your Brain, Body and Breath at the same time and leave Focused and Calm, Energized and Relaxed.

What to expect

  • 60-Minute HIIT inspired Full Body Workout to make you stronger
  • Brain Training (psychology & neuroscience) to make you smarter
  • Group Psychology Coaching
  • Balance & Hand-Eye Coordination
  • Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
  • Breath Work to teach you how to relax
  • Guided Meditation To Help You Focus
  • Mobility Exercises

Take the NExt STEP