The PFX Experience™: Brain, Body & Breath™ Training

What to Expect

45 to 60-Minute HIT inspired Full Body Workout to make you stronger

Brain Training
(psychology & neuroscience to make you smarter)

Balance & Hand-Eye Coordination

Partner work to build community

Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)

Breath Work to teach you how to relax

Guided Meditation

Awesome people to train with!

Heres What People have to say

Coming out of this class, both you’re brain AND body will feel great!

Want to sign-up or have any other questions about our Psychology-Fitness™ Experiences?

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WORK IN PROGRESS
Design Test

The PFX Experience™

What to expect

  • 60-Minute HIIT inspired Full Body Workout to make you stronger
  • Brain Training (psychology & neuroscience to make you smarter)
  • Balance & Hand-Eye Coordination
  • Partner work to build community
  • Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
  • Breath Work to teach you how to relax
  • Guided Meditation
  • Mobility/Flexibility Exercises
  • Awesome people to train with!

Take the NExt STEP