The PFX Experience™

A Revolutionary Group Fitness class that combines Psychology and Neuroscience training with a HIIT workout, accountability training and breath-work and meditation.

Train your brain, body and breath at the same time and leave focused and calm, energized and relaxed.

What to expect

  • 60-Minute HIIT inspired Full Body Workout to make you stronger
  • Brain Training (psychology & neuroscience to make you smarter)
  • Balance & Hand-Eye Coordination
  • Partner work to build community
  • Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
  • Breath Work to teach you how to relax
  • Guided Meditation
  • Mobility/Flexibility Exercises
  • Awesome people to train with!
  • 60-Minute HIIT inspired Full Body Workout to make you stronger
  • Brain Training (psychology & neuroscience to make you smarter)
  • Balance & Hand-Eye Coordination
  • Partner work to build community
  • Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
  • Breath Work to teach you how to relax
  • Guided Meditation
  • Mobility/Flexibility Exercises
  • Awesome people to train with!

Take the NExt STEP