The PFX Experience™: Brain, Body & Breath™ Training
Change your Brain, by changing your Body.
Change your Body, by changing your Brain.
This class is guaranteed to make you stronger AND smarter physically, mentally and emotionally while leaving you more energized AND relaxed at the same time.
Rate 5-stars by Google, Mind-Body (the #1 wellness app) &
ClassPass (the #1 fitness class app)!
Seems almost impossible? It is until you Experience PFX!
What to Expect:
– 45-Minute HIIT inspired Full Body Workout to make you stronger
– Brain Training (psychology & neuroscience to make you smarter)
– Balance & Hand-Eye Coordination
– Full Body Flexibility, especially your hips, shoulders and legs (sit much?!)
– Breath Work to teach you how to relax
– Guided Meditation
– Awesome people to train with!
Coming out of this class, you’re body will feel great, and you’re also smarter!