Rate the #1 group fitness class in NYC’s #1 rock climbing gym!
Our HIIT inspired class where we teach you the best core moves we’ve learned in 26 years of training and performing as a high-performance athlete, combined with movements that challenge the Brain, the Body, and the Breath™.
What to Expect:
– 30-Minute HIIT inspired Full Body Workout with no weights required (you can do all this stuff at home!)
– Brain Training (to get you 1% better today)
– Balance & Hand-Eye Coordination (ever hear of proprioception?)
– Full Body Mobility, especially your hips, spine, shoulders, and legs (sit much?!)
– Full Body conditioning (because who wants to be on a treadmill for 30-minutes?)
– Breath Work to teach you how to perform longer
– Awesome people to train with!