We calm your brain and body down using breathwork and guided meditation that leverages decades of neuroscience to help you gain more focus and clarity on those challenges while taking advantage of your enhanced physical and mental state.
CliffHanger Academy’s Psychology-Fitness™ experiences are fully customized to meet ALL our clients exactly where they are at, right now. No matter if you’re an absolute beginner, trying this sport for the first time, in-shape, out-of-shape or even a professional athlete who does this for a living, we know you’ll be challenged.
Each experience is built around fitness that takes you outside your comfort zone, so there is inherent risk involved in all Psychology-Fitness™ experiences. However, our coaches have a wealth of experience, training, and certifications, to help ensure your safety is a priority.
Climbing is a full body exercise that is based on movement, balance, endurance, power, strength, and flexibility all coming together as one cohesive unit. Rock climbing has been shown to reduce stress by increasing levels of norepinephrine, a chemical that helps balance our brains’ response to stress. Aerobic exercise, like surfing, has also been linked to helping treat a variety of mental illnesses, including depression, anorexia, and addiction.